Q&ANovember 12, 2026
5 Overlooked Training Techniques to Break Through Plateaus
Training plateaus can persist even when effort stays high. These five overlooked techniques, backed by insights from strength-training experts, can help break through stalled progress. From deload weeks to pin work and relaxation drills, each method targets a different barrier to strength gains.
Warm-up
02Press releaseWORLD-RENOWNED BODY WORLDS EXHIBITION COMING TO SAN DIEGOFitness Interview · Nov 1203Press releaseVINCE Lifestyle Magazine Releases November's Issue Featuring Former Green Beret Michael Taylor's Extraordinary JourneyFitness Interview · Nov 10
04Q&AHow Fitness Coaches Keep Clients Active When Pain AppearsPain does not have to stop clients from staying active. Fitness experts share practical ways to adjust training, preserve progress, and create a win on the same day. Learn how gradual changes and pain-free exercise options can support a confident return to regular movement.Fitness Interview · Nov 10
04Q&AHow Fitness Coaches Keep Clients Active When Pain AppearsPain does not have to stop clients from staying active. Fitness experts share practical ways to adjust training, preserve progress, and create a win on the same day. Learn how gradual changes and pain-free exercise options can support a confident return to regular movement.Fitness Interview · Nov 10Main set
05Press releaseCardiologist Says Country’s Chronic Health Crisis is ‘Unsustainable,’ Outlines 6-Step Reversal Plan in New BookFitness Interview · Nov 906Press releaseSTARK HEALTH'S "WHEEL OF HEALTH" FRAMEWORK REDEFINES WHAT IT MEANS TO BE TRULY HEALTHYFitness Interview · Nov 907Press releaseSweat, Soak, Recharge: Downtown Delray Beach Packs More Than 100 Wellness Businesses Into One Walkable DistrictFitness Interview · Nov 908Q&AHow Fitness Coaches Build Lasting Client ConsistencyFitness Interview · Nov 9
09Press releasePause Woodland Hills Announces Grand Opening, Bringing a New Era of Wellness and Recovery to the San Fernando ValleyFitness Interview · Nov 610Press releasePatrick McKenna to Appear on Clean and Thriving TVFitness Interview · Nov 611Q&A6 Overlooked Fitness Wearable Features That Became IndispensableFitness Interview · Nov 5
12Q&AHow Fitness Coaches Help Clients Move Past PlateausFitness Interview · Nov 3
13Q&AHow Fitness Instructors Make Group Workouts Work for Every AbilityFitness Interview · Nov 2
14Q&A5 Ways to Customize Fitness Assessments for Clients with Special NeedsFitness Interview · Oct 29
15Q&AHow Fitness Coaches Navigate Client Progress PlateausFitness Interview · Oct 27
16Q&AHow Fitness Coaches Counter Unhelpful Online ComparisonFitness Interview · Oct 26
09Press releasePause Woodland Hills Announces Grand Opening, Bringing a New Era of Wellness and Recovery to the San Fernando ValleyFitness Interview · Nov 610Press releasePatrick McKenna to Appear on Clean and Thriving TVFitness Interview · Nov 611Q&A6 Overlooked Fitness Wearable Features That Became IndispensableFitness Interview · Nov 512Q&AHow Fitness Coaches Help Clients Move Past PlateausFitness Interview · Nov 313Q&AHow Fitness Instructors Make Group Workouts Work for Every AbilityFitness Interview · Nov 214Q&A5 Ways to Customize Fitness Assessments for Clients with Special NeedsFitness Interview · Oct 2915Q&AHow Fitness Coaches Navigate Client Progress PlateausFitness Interview · Oct 2716Q&AHow Fitness Coaches Counter Unhelpful Online ComparisonFitness Interview · Oct 26Cool-down
- 7 Ways to Determine the Optimal Pricing Structure for Personal Training ServicesQ&A · Oct 22
- How Fitness Coaches Help Clients Break Through PlateausQ&A · Oct 20
- How Fitness Coaches Build Client Confidence Between SessionsQ&A · Oct 19
- 15 Ways Fitness Spaces Will Evolve in Response to Changing Work and Lifestyle PatternsQ&A · Oct 15
- How Fitness Coaches Set Goals That Keep Clients MotivatedQ&A · Oct 13
- Set Clear Nutrition Boundaries in Fitness Coaching While Still Helping ClientsQ&A · Oct 12
- 6 Meaningful Fitness Breakthroughs Achieved Through Wearable Device DataQ&A · Oct 8
- Cut No‑Shows in Personal Training Without Hurting RelationshipsQ&A · Oct 6